BMI ( Body Mass Index )

Body Mass Index, BMI , is a widely recognized measure to judge if you are at a healthy adult weight relative to your height.  While it is not the only indicator of your health profile, it is a good tool to help you decide if it is time to shed some extra weight.

To determine your BMI, enter your height and weight in the calculator below.  Click “calculate” , and  then compare your results to the Weight Status table.

Weight Status Table :

Remember, your BMI is just one part of your health profile. Other factors that are also important to look at are diet, physical activity, blood pressure, blood sugar level, cholesterol and family medical history. If you want a more accurate idea of the state of your health, consult your doctor.